Walsport Fitness

Build Your Perfect Night Routine

July 16, 2019

Nights are getting so short, and it feels so weird. I love fall so much, but the worst part is feeling like you’re lost all this time when the sun goes down before you even get home after your long day! But it doesn’t have to be stressful. I’m sharing my nighttime routine (watch it […]

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No Stopping You November Playlist

July 14, 2019

No way…it’s November 😱! Holidays are fast approaching, and this is no time to stop your fitness, health, and well-being journey! So, I’m officially declaring this month NO STOPPING YOU NOVEMBER! And beyond your November Playlist, I’ve got three preeetty good reasons to keep pushing: This November Playlist because it will get your booty motivated […]

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Tips for Sleeping Better + Falling Asleep Faster

July 12, 2019

Daylight Savings Time snuck up us this year, right?! Maybe at first the extra hour of sleep was a DREAM. BUT, DST can also affect your sleep negatively by throwing off your sleep patterns. I’m sure you’ve heard all of the juicy facts before, but it can’t be said enough! Sleep is sooooo important for […]

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Want Great Legs? Try this V-Position, a Classic Barre Move

July 10, 2019

 May 28, 2013 If you want killer legs, you have to check out this amazing thigh exercise. But you have to know how to do it for maximum results. Watch this video tutorial for more info!

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Want to Change your Back Thigh and Booty? Try Pretzel

July 8, 2019

 May 10, 2013 If you have done a barre class, including my method, BarreAmped,  then you have probably done Pretzel.  In the beginning many people find the exercise difficult but with the right tips and set up, anyone can do this and get the amazing butt-lift benefits of this classic barre move, no matter their […]

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Want Great Abs? Try this Classic Barre Move!

July 5, 2019

 May 6, 2013     This classic Barre Abs move when done well will totally strengthen your front core while it stretches your entire back. If you ever feel your neck during this exercise or you just don’t understand quite how to do it, be sure you view my video on the proper set up. […]

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Schedule for Streaming Workouts

July 3, 2019

 March 28, 2013 Hi All! I have had so many of you posting great questions about the best way to use my member site and because of that we are creating amazing automatic programs based on your goals. Until then, I have some suggestions on how to pick workouts for the week. There are many […]

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Hip Stretch at the Barre

July 1, 2019

 January 16, 2013   Don’t worry!  You can do this amazing hip stretch anywhere with a ledge.  I recommend the back of a sofa, low sturdy chair back or even banister.   1. Bring your leg up and across the back edge of your chosen support with the opposite heel lifted. Keep your stretching hip’s […]

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New SBf Studio

June 28, 2019

 December 1, 2012 Here it is!  My new studio!  After almost three years of owning a local client based studio in Franklin, TN, a suburb of Nashville, my husband, Levi, and I set out to find the perfect location for our newest venture.  Because we realized the trend of working out On Demand and on […]

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Behind the Scenes: Slim and Toned Prenatal Workout

June 26, 2019

 October 15, 2012 I am so excited to announce the release of my latest DVD, Slim and Toned Prenatal Barre Workout.  It was a great workout to film with my friend, Lexington’s Elle Fitness Studio owner and BarreAmped instructor, Leigh-ann Mims.  Leigh-ann was 35 weeks pregnant and a total trooper during this filming because this […]

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