Walsport Fitness

Sculpt Your Back With This SBF Elevated Back Toner

May 20, 2019

 October 3, 2014 Find a sturdy countertop, banister or wall mounted ballet barre that is at a standard height. This slow and controlled workout is as much about breath as it is about toning the back. Place hands on the top of the counter and bring legs hips distance and parallel. Lift heels. Inhale through […]

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Tighten and Tone the Upper Body with this Lean & Sleek Barre Arms Workout

May 18, 2019

 September 17, 2014 This quick, upper body barre inspired arm workout can be done at the gym, at home, or even at the office on your lunch break. Be sure to warm up prior to starting with a walk or jog in place for a few minutes. You’ll need a mat and a light set […]

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3 Stretches to De-Stress at the Office

May 17, 2019

 August 22, 2014 When you’re at the office or at your home computer (or anywhere) feeling stressed or like you need a release of tension, do these three light stretches. Stand up and bring arms behind your back.  Lightly clasp hands, pull shoulder blades together, press shoulders down and then bring, if you can, the […]

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SBF Thigh Blasting Workout

May 15, 2019

 August 15, 2014 Tone and define your inner and outer thighs and more with this quick, three part workout.  Al you need is something sturdy to hold onto, a mat, and a light hand weight.  Make sure you’re warm before you begin. Holding something sturdy, turn out and step into a Wide Second Position.  Bend […]

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Total Body Barre Workout w/ Weights

May 14, 2019

 July 10, 2014 This total body barre workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, some light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. Warm up for five minutes before beginning this routine. Holding onto something […]

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Total Body Barre Workout with Band

May 12, 2019

 June 16, 2014 This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg part down first and then add in the band once you are comfortable with these exercises and can balance. The band will offer […]

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Stress Free Stretch

May 10, 2019

 June 5, 2014 I want to start this post off by saying, if you ever get the chance to visit Tennessee you must look into staying at the Storybook Cottage in beautiful Leipers Fork just outside of Franklin. We shot the images for this stretch there and the space was so calming. I couldn’t resist […]

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Total Body Lift & Tone Workout

May 9, 2019

 May 28, 2014 This total body mat workout is nine minutes and allows for one minute to change and set up for the next exercise. Make sure to listen to your body and insist on impeccable form. Make sure you are warm when starting.   Bring hands under shoulders with fingers out to side and […]

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Spring Into Fitness Killer Fat Burn Workout

May 7, 2019

 May 16, 2014 This workout is designed as a combination of strength and intervals to lift, tone, and burn fat! All you need is a stopwatch app and water. You may need something for balance. Do this five minute workout up to four times and make sure you are warm when you start! Begin by […]

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Killer Crunchless Workout #sixpack

May 5, 2019

 May 10, 2014 This combined strength and interval workout will challenge your core in all directions and the best part is that you’ll hit your upper and lower body, too, which means you can build more lean muscle mass and burn off that fat that covers your core. #sixpack Make sure you warm up at […]

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