June 2018 – Walsport Fitness

Month: June 2018

So Now Kale is Bad For You?

June 30, 2018

I read an article yesterday that said eating kale would “make you fat.” Yes, kale. The same kale that has a whopping 30 calories per cup, is packed with fiber, antioxidants, and calcium, and could help fight inflammation and provide cardiovascular support. Damn you, kale, for being so unhealthy. This is the Internet, and at […]

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HBSG 2.0 | Weeks 9-16

June 26, 2018

It takes 8 weeks to hear it… After losing 45 pounds, so much about me changed. I had created new healthy habits, I was working out regularly, and feeling amazing. But still, I struggled to really see the lean, toned body I was hoping for. I was thinner, but I wanted to be stronger. I […]

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Breakfast is Not the Most Important Meal

June 26, 2018

For years I told people that breakfast was the most important meal of the day. Eat a big meal to start the day and everything will be ok. I published the advice in three books, referenced the smartest minds in nutrition, and the tip was generally accepted as “the right thing” to do for your […]

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Why Are We Fat?

June 23, 2018

Which is worse: Fat or Sugar?  Both have been identified in books, conferences, and even research as the reason and answer to the question everyone tries to answer: “Why are we fat?” The real answer is that you are asking the wrong question. Trying to pin an epidemic like obesity or a psychological battle like […]

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14 Day Muffin Top Melter Challenge

June 22, 2018

Are you ready to start the 14 Day Love Handle Challenge with Me? Let’s do it! Over the next two weeks you will be doing fun workouts that will help you lose the love handles! These exercises will target this pesky trouble area so you can feel strong and confident in anything you wear! No one […]

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Getting Shredded

June 19, 2018

This isn’t the typical title for a post I make on my site, and yet nothing seemed more appropriate. I just received the following text message from my wife. If you read closely, it’s clear that “Shirtless Friday’s” on The Berry finally has her wanting me to return to a leaner, meaner version of me. […]

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14 Day Full Body Burn Challenge

June 18, 2018

Are you ready to start the 14 Day Full Body Challenge with Me? Let’s do it! Over the next two weeks you will be doing metabolism boosting workouts that will help you burn fat and tone up your entire body! These exercises will target this pesky trouble areas like your belly, butt and thighs as well […]

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How Much Fat Should I Eat?

June 15, 2018

Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]

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14 Day Booty Builder Challenge

June 14, 2018

Are you ready to start the 14 Day Legs & Booty Challenge with Me? Let’s do it! Over the next two weeks you will be doing workouts to tone and tighten your butt, hips and thighs. These exercises will target your trouble areas. We will work to lift and round out your booty and give […]

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The Great Fitness Error

June 12, 2018

When I was 26 years old I almost made a huge mistake. I was tired of the hype, the false realties, and what appeared to be a lack of transparency about an important aspect of life. I sucked at love. You see, by that admittedly young age, I had already made enough mistakes—and been crushed […]

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