July 2018 – Walsport Fitness

Month: July 2018

The Best Diet-Friendly Dessert (How to Make Protein Ice Cream)

July 29, 2018

There are very few indisputable facts of life, but here’s one: Everyone loves dessert. It’s a physiological inevitability. You have taste buds and certain foods will be enjoyable and pleasurable. (That is, of course, assuming your name isn’t Jason Feifer; the amazing man without taste.) Doesn’t matter if your dessert is chocolate, cheese, or chorizo. […]

Read More

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

July 25, 2018

Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good. You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too […]

Read More

Holiday Diet Plans: The Broken Weight Loss Model

July 21, 2018

I have a problem with Thanksgiving. Or maybe it’s the 20 different diet plans you’ll see suggested, everything from complete withdrawal of your favorite foods, to eating everything in sight and then fasting before or after the event. The issue isn’t with the celebration; instead, it’s the fitness and diet industry’s treatment of a holiday […]

Read More

No Carbs Diet: The Flaw in Fat Loss

July 18, 2018

“I made a terrible, terrible mistake.” The year was 2006. I was training a few people while in grad school and I had admittedly become wrapped up in the world of low carb evangelicalism. Ok, make that the, “no carbs diet.” Before I go any farther know this: I’m not anti-low carb. I still prescribe that […]

Read More

The Cardio Fat Loss Plan

July 14, 2018

Start a conversation about cardio, and you might as well be talking politics and religion. After all, no matter what you say, someone will be pissed off and likely challenge your every thought. On one end of the spectrum, you have the “cardio haters.” You know them as the people that believe cardio is a complete […]

Read More

Radical Self-Love | How to Love Yourself

July 13, 2018

Indulge in a sweet fall treat! 2 Shares Chocolate with a lot to offer Indulge in a sweet fall treat! The healthiest boo’s of Halloween 2019 Best GF/DF/Vegan Breakfast EVER 48 Shares Gluten-free, dairy-free, guilt-free Our fave recipe to meal prep A Smoothie that Burns Fat?! 100 Shares Get that gut in check, girl Happy […]

Read More

Ask Born: Do Organic Foods Help Fat Loss?

July 11, 2018

I love Whole Foods, my local farmer’s market, and do my best to purchase products from the best sources, including organic foods. That said, slapping organic on a label does not mean it will help you lose weight or slash fat, and in some instances it won’t even guarantee that a food is “healthy.” After […]

Read More

Pumpkin Cake to Lose Weight?

July 9, 2018

Avoiding all the delicious treats during the holidays can be near impossible, but now you don’t have to! I love playing with recipes in order to find ways to make them healthier and cleaner. This paleo style pumpkin cake has TONS of healthy ingredients, loaded with nutritional benefits. It is rare to find a dessert you […]

Read More

Why Losing Weight Is Hard

July 7, 2018

I have very few people that I consider “mentors” in my life. My parents are obvious, but outside of my family there is one man that stands above the rest: Ted Spiker. I say this with as much gratitude possible; if it wasn’t for Ted Spiker, I don’t know if I would have ever made […]

Read More

Radical Self-Love | How to Love Yourself

July 5, 2018

Don’t let muscle pain hold you back! Week of 12/17 + the Sleigh the Holiday 2018 Grand Prize! Indulge in a sweet fall treat! 2 Shares Get your ✨sparkle✨ back ASAP! 4 Shares Week of 12/10 2 Shares A Love Sweat Fitness Christmas 6 Shares When you want to level-up but you don’t have a […]

Read More