August 2018 – Walsport Fitness

Month: August 2018

4 Ways to Become Better

August 12, 2018

Remember when resolutions were considered a good thing? It wasn’t that long ago when vowing to become better, finding the areas of your life that needed improvement, and creating a sense of optimism was met with acceptance. Not just “New Year’s resolutions,” but any commitment to change. It wasn’t that long ago when vowing to […]

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Does Skipping Breakfast Cause Heart Attacks?

August 8, 2018

Certain nutrition basics appear to be timeless regardless of your diet: Eat breakfast. Eat fruits and vegetables. Don’t feast on sugary foods on a regular basis. All of this was indisputable until intermittent fasting came into the picture, and the importance of breakfast was brought into question. Or more accurately, the timing of meals was […]

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Are Avocados Healthy?

August 5, 2018

It might be about time to update, “An apple a day keeps the doctor away.” According to a survey by the Centers for Disease Control and Prevention, people that eat avocados daily are healthier than those that don’t. While this is a survey (so we can’t assume that a daily dose of avocado is a […]

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Do Carbs Make You Fat?

August 1, 2018

Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? In the last decade, we’ve easily transformed from a society that feared fat, to one that is now terrified of carbs. Just the other day I was in the bookstore pretending […]

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