November 3, 2018 – Walsport Fitness

Day: November 3, 2018

The Too Busy Fitness Plan: How to Create a 30-Minute Workout

November 3, 2018

If your progress has stalled and you need a way to ignite your workout, I have one word for you: Density. This principle focuses less on how much weight you use, and designing a simple plan that allows you to do more work in less time, and with minimal equipment. In other words, density workouts […]

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