November 15, 2018 – Walsport Fitness

Day: November 15, 2018

The Hype Machine: No Carbs for Fat Loss (And How to Build Your Diet Plan)

November 15, 2018

The Hype Machine is the crossroads where science meets real-life. The goal: debunking some of the biggest health and fitness myths, by Born Fitness editor in chief, Adam Bornstein. I rarely start people with carb-starve plans, even in fat-loss scenarios. I know this is a surprise for those that read Engineering the Alpha, or for anyone that has ever […]

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