December 2018 – Walsport Fitness

Month: December 2018

Spring Break Slim Down|Lose Weight Fast

December 30, 2018

Spring break is just a few weeks away! I know… it happened so fast! I’ve got the best way to help you get bikini ready, lose weight and feel amazing laying on the beach, cocktail, or coconut, in hand! You need a mix of cardio & strength training to get that “toned” look, but for straight fat loss, […]

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The Most Common Workout Mistake

December 29, 2018

Five years ago if you looked at me you would have thought I was doing everything right in the gym. I was lean, you could see my abs, and I was a pretty strong guy for someone weighing 170-ish pounds. But I was a mess. More accurately, I was a hurt, achy, mess—which is not […]

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How to Lose Weight on Vacation

December 28, 2018

Is it possible to lose weight on vacation? I’m all about that “Green Juice Now, Champagne Later” life, but vacation is a whole other thing. I’ve spent the better part of the last weeks in Europe and have tracked my weight, workouts and food to find out if it is possible to lose weight on vacation! I gave […]

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The Official Book Trailer for Man 2.0: Engineering the Alpha

December 28, 2018

Sometimes it’s best for me to say less, and let actions do the talking. In this case, I’ll just let you watch. Here’s the new book trailer for Man 2.0: Engineering The Alpha. A Real World Guide to an Unreal Life.  Watch. Enjoy. And get fired up. We’ve written something special for you. Before you watch. […]

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Why You’re Not Losing Weight

December 27, 2018

Why You’re Not Losing Weight You’re on a fitness journey, gettin’ strong, gettin’ fit… and you feel like you’re doing all the right things! But the weight just doesn’t seem to be coming off. Plz help. Don’t worry — it’s totally something you can fix. Once you realize where you’re off, you can get on […]

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What is Collagen Good For, Really?

December 27, 2018

Until recently, a collagen supplement was something that you’d put on your body, not in it. For decades, people have used collagen topically in anti-aging creams. But recently there’s been a spike in collagen everything: pills and powders, whey-collagen supplement combos, bone broth, and other collagen-infused products. Why the surge? Collagen comes with some lofty […]

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The Art of the Deload

December 26, 2018

Editor’s note: Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. This post focuses on deloads, “off weeks,” and how to schedule your rest. Because magazines have limited space (and I like to write too much), sometimes my responses need to be […]

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How Organizing Helps You Lose Weight

December 26, 2018

Your room’s a mess, you know you should clean it, but you just feel overwhelmed and gross being in there. The chaos that you should handle just stresses you out. So what do you do? You leave the room and say you’ll get to it tomorrow. Repeat for IDK, a day? A week? Three? This […]

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Fat Burning Supplements That Actually Work?

December 25, 2018

“Fat loss supplements are bullshit.” It was the lede to a story I wrote back in 2008. Not the most eloquent prose, but to the point and honest. The intro was killed, the story lived on, and to this day my approach to fat loss has been about minimum effective dose: Smart nutrition + Effective […]

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5 Foods to Cut if You Want to Lose Weight

December 24, 2018

Everyone wants easy weight loss answers, right? Simple, straightforward solutions to our problems. Totally makes sense. If you’re anything like me, though, you’ve tried everything in the diet book trying to find a way to finally get rid of that last little bit of belly fat so you feel comfortable in a bikini when all […]

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