March 2019 – Walsport Fitness

Month: March 2019

Crunchless Core Workout

March 31, 2019

 December 14, 2015 This workout is designed to be quick and efficient. All you need is possibly a mat. Make sure you’re warm with a brisk walk or add this on after your cardio workout. If you want, you can always warm up in the first plank position with knees down by holding that for […]

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Sweat Babe Crush 😍 KaSandra

March 31, 2019

Week 1 of Sleigh The Holiday down and we’ve got some MAJOR motivation for your week 2! You won’t believe what our Team LSF babe KaSandra accomplished during our last major challenge, Summer Shape Up… Meet KaSandra Before… After! Name: KaSandra M. Age: 22 Instagram handle: @lsf_kassidym21 Her Beautiful Story How long have you been […]

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Single Merry Christmas Move

March 29, 2019

 December 7, 2015 Try this move when you’re pressed for time because it hits so many muscles, like shoulders, lats, obliques, hips, and inner thighs, at once. You will feel the bottom side body working in this exercise. Make sure you’re warmed up first. Bring Bottom arm below the shoulder with thumb facing forward just […]

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Feel Amazing…NOT Guilty!

March 29, 2019

Whether it’s because of your mom’s Thanksgiving cooking, a few too many Christmas cookies between meals, or just a regular day of low motivation, we’re all too familiar with that guilt that hits when you realize you’re not on track with the goals you set for yourself. And while we’re all about goal crushing, it’s […]

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Happy Thanksgiving Stress Relieving Stretch

March 28, 2019

 November 25, 2015 Thanksgiving is my second favorite day of the year, next to Christmas Day, and I love getting together with all our family and friends. However, sometimes in the busyness of the day, we can get totally stressed out and miss our mind-body connecting workout. I have created this stretch that you can […]

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Your Refresh in 21 Challenge

March 26, 2019

A whole new LSF challenge like never before! Girl. We almost made it through the holidays, and now it’s time to crush it in 2019. Do you have your game plan? Do you know what you’re going to do to make this year different than years past? What you’re going to do to make sure […]

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Classic Lower Body Barre Prenatal Workout

March 26, 2019

 September 4, 2015 This is a classic BarreAmped prenatal workout that you can do at home. It’s taken straight from the BarreAmped Sleek and Toned Prenatal Workout DVD. It can be done after you are warm from a brisk walk or five minute march in place. You will need something stable to hold onto. If […]

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Active Recovery Stretch

March 25, 2019

 June 24, 2015 Warm up for 5-10 minutes with a brisk walk or another workout. STANDING REACH TO CHAIR WITH CHEST OPENER   Standing tall with legs hip’s distance. Reach arms up and stretch fingertips to the ceiling on a deep inhale. Exhale and sit back into a chair position keeping knees over heels as […]

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5 Best Foods for Detoxing

March 24, 2019

Simple Ways to Detox Naturally Who else feels like the New Year is the perfect chance to reset and start fresh? That’s a little easier in other areas of your life (like finally cleaning off that chair that always gets piled with clothes) than others. Your body, in particular, can make it hard to feel […]

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Sweat Babe Crush 😍 Natasha

March 22, 2019

In case you missed the IG live, we wanted to share even more about our amazing Sleigh The Holiday GRAND PRIZE winner ’cause WOW, her results made us go 😮😮😮. We did a little interview with Natasha to hear more about her journey, loss of 13 pounds (!!!), and all that she has gained being […]

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