April 2019 – Walsport Fitness

Month: April 2019

Smoothie Vibe: Detox Me!

April 29, 2019

Get your DETOX on, girl! If your vibe is a little blah, a little hungover, or just a little sluggish, you came to the right place (read: smoothie), boo.   Did you know cucumber that is as refreshing as it is detoxing?! It supports the natural liver detoxification process and serves as a diuretic, so […]

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Smoothie Vibe: Gimme a BOOST

April 27, 2019

Feelin’ BLAH? Need a boost? Not for long! Blend up this amazing, energy-boosting smoothie to put that pep back in your step! Before you look at the ingredients and wonder why I’d put BEETS in a smoothie, hold up! Beets have gotten a bad rep! Dwight K. Schrute knows this and now you will, too. 😜 So […]

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Smoothie Vibe: I need some CHILL

April 24, 2019

Chill out, girlfriend! It’ll be a cinch after you drink this yummy and zen smoothie.   The main ingredient here is Blue Majik, which might sound familiar because I have used it a few times before. and GIRL. It’s full of omega-3s and omega-6s, so it helps regulate mental clarity and balance your hormones. What […]

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Smoothie Vibe: No more Puff Please!

April 22, 2019

Feelin’ the Puff? Say bye bye to that puffy look and feel after sippin’ on this smoothie! Ingredient powerhouse #1…Chlorophyll! Chlorophyll? Didn’t I learn about that in 7th-grade science? Isn’t it in PLANTS? 🌱 Oh, babe, you’re so smart! 🤓 But it’s also great for the people who eat the plants! (Or in this case, the ones who dump it […]

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Smoothie Vibe: Make Me Glow

April 20, 2019

How’d you get that✨glow✨, girl!? Just a lil turmeric and pineapple! Turmeric is ah-mazing for your skin (which you know if you’ve tried my Golden Milk recipe). It’s packed full of antioxidants and omega-3s. Plus it helps with oil regulation. Yasssss! The only thing that could be better than that would be pineapple and you babes know how […]

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Find Your Smoothie Vibe

April 18, 2019

How you feeling today, girl? You know those days when you wake up feeling refreshed, rested, and beautiful? LOL….me either. Ok, that’s an exaggeration, but mornings like that are few and far between. And my go-to quick fix for literally anything is a nutrient packed smoothie concoction to give me what I need. We’ve put together […]

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Classic Barre Single Move | Leg Lift

April 18, 2019

 May 27, 2016 Recently one of my SBF Facebook Group members (aka, SBFF) asked me what a good barre exercise was that she would do with issues with knees. While this exercise might not be the best for everyone with knee issues, it’s certainly one we use in BarreAmped when clients can’t bend knees or […]

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Happy Mother’s Day! | Barre Workout With My Daughter

April 16, 2019

 May 6, 2016 Here is a quick and simple barre routine to do with your kids. I will set up the exercises and you can make sure they are in good alignment. (I will give you tips!). And then, once you have it down, you can do it with them. Make sure your children are […]

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Take a Hike

April 16, 2019

Take a Walk Hike on the Wild Side Hey babe, let’s take a hike and get our LISS on in the wild! IDK about you, but the best way to really feel alive for me is to get my butt outside. Even when, or especially when, I do not want to move off the dang couch. It just […]

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Quick Abs Workout Taken From BarreAmped Fire Extreme Sculpt DVD

April 15, 2019

 April 20, 2016 I am so happy to choose some of my favorite moves from my newest DVD, BarreAmped Fire Extreme Sculpt.  You can do these three moves a few times a week to work your front core after you are warm. *It is imperative that you warm up your body all over before you […]

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