Smoothie Vibe: Gimme a BOOST – Walsport Fitness

Smoothie Vibe: Gimme a BOOST


Feelin’ BLAH? Need a boost?

Smoothie Vibe: Gimme a BOOST

Not for long! Blend up this amazing, energy-boosting smoothie to put that pep back in your step!

Before you look at the ingredients and wonder why I’d put BEETS in a smoothie, hold up! Beets have gotten a bad rep! Dwight K. Schrute knows this and now you will, too. 😜 So many women are anemic without knowing it (blame it on that time of the month…) and an iron boost from beets helps bring back some of your ✨sparkle✨.

Collagen is my best friend

You babes all know I love me some collagen! Here’s why: it has the amino acid glycine which promotes an efficient metabolism. Translation: more ENERGY! 🎉

The final ingredient in this amazing smoothie: pitaya. You girls know from the smoothie bowls that pitaya is a nutritional powerhouse! 💪 It’s got healthy carbs, protein, omega-3s, antioxidants, and VITAMINS! (And it’s a good thing, or I’d be exhausted from just writing that list! 😉)

Smoothie Vibe: Gimme a BOOST

Gimme a BOOST Smoothie 

  • ½ cup beet, peeled and chopped
  • A packet of frozen pitaya (or about ½ cup)
  • 1 cup frozen cauliflower
  • 1 cup coconut water
  • A scoop of Vital Proteins collagen protein
  • Optional: oats! For an extra energizing, extra filling smoothie

Blend all ingredients together! Enjoy.

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