May 2019 – Walsport Fitness

Month: May 2019

Upper Body Chisler

May 31, 2019

 January 2, 2012 Here is a really tough upper body workout which will chisel the shoulders, chest and back while elevating the heart rate to burn fat. Bonus is that your core is never forgotten with my workouts! Let me know how you do. And if you can, come take a class with me when […]

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Five Myths Getting in the Way of Your Best Body

May 29, 2019

 December 29, 2011 #1 More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber and if you don’t rest, that muscle fiber doesn’t have time to rebuild or get stronger. It stays constantly weak. And you also […]

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Stopwatch Plank Challenge

May 28, 2019

 April 10, 2015 This workout will hit the arms, core, and even the lower body. Warmup for 5-10 minutes with a brisk walk or jog. You can also add this short plank challenge to the end of a cardio workout. You will need a mat and while you can count, as you get more advanced, […]

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Holiday Workout (and Elf Contest!)

May 27, 2019

 December 13, 2011 One of my most beloved part of Christmases is watching Elf. In fact, rather than going out Trick or Treating this year, my kids chose to get a toy from Target and watch Elf. It kicked off the Christmas season albeit a little early. Don’t worry, we didn’t put our tree up […]

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Classic Barre Thigh Work

May 27, 2019

 March 10, 2015 This classic barre thigh routine targets mainly the quads, the major muscle group of the legs. Warm up for five minutes before starting this workout by walking, jogging, or adding this on to another workout. I suggest combining this with the recently posted seat work routine or you can add it to […]

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Lift the Booty & Back of Thigh with Barre

May 25, 2019

 February 23, 2015 This classic barre workout is an amazing butt and back thigh (aka, hamstrings) lifter. You will need a strong and stable support to hold onto for balance. A mirror may also┬ácome in handy to check your body positioning and form. Warmup for five minutes by walking, jogging, or doing some other form […]

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Consumed with Food? Try this

May 25, 2019

 December 8, 2011 If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your physical body can help you shake things up and change your mind and consuming thoughts. You might also try drinking a tall glass of pure […]

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A Very Merry Mat Workout

May 23, 2019

 December 12, 2014 This workout was designed to be done with intentional breath. In all these exercises we want to slow down and breathe purposefully. Breathe into your rib cage in all directions. On exhale, feel your abs and pelvic floor lift and close. Make sure not to move too fast or hold your breath […]

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Interval Cardio Fat Burn Workout | 5 Moves to Slim and Tone

May 22, 2019

 October 10, 2014 This Interval Cardio Fat Burn Workout can be done anytime, anywhere. You’ll need a stopwatch or stopwatch app, a good pair of shoes, and some water. Listen to your body and perform these moves with good form. Do not move erratically. You can do these moves one to four times through for […]

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Sculpt Your Back With This SBF Elevated Back Toner

May 20, 2019

 October 3, 2014 Find a sturdy countertop, banister or wall mounted ballet barre that is at a standard height. This slow and controlled workout is as much about breath as it is about toning the back. Place hands on the top of the counter and bring legs hips distance and parallel. Lift heels. Inhale through […]

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