May 17, 2019 – Walsport Fitness

Day: May 17, 2019

3 Stretches to De-Stress at the Office

May 17, 2019

 August 22, 2014 When you’re at the office or at your home computer (or anywhere) feeling stressed or like you need a release of tension, do these three light stretches. Stand up and bring arms behind your back. ¬†Lightly clasp hands, pull shoulder blades together, press shoulders down and then bring, if you can, the […]

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