May 18, 2019 – Walsport Fitness

Day: May 18, 2019

Tighten and Tone the Upper Body with this Lean & Sleek Barre Arms Workout

May 18, 2019

 September 17, 2014 This quick, upper body barre inspired arm workout can be done at the gym, at home, or even at the office on your lunch break. Be sure to warm up prior to starting with a walk or jog in place for a few minutes. You’ll need a mat and a light set […]

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