May 23, 2019 – Walsport Fitness

Day: May 23, 2019

A Very Merry Mat Workout

May 23, 2019

 December 12, 2014 This workout was designed to be done with intentional breath. In all these exercises we want to slow down and breathe purposefully. Breathe into your rib cage in all directions. On exhale, feel your abs and pelvic floor lift and close. Make sure not to move too fast or hold your breath […]

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