May 25, 2019 – Walsport Fitness

Day: May 25, 2019

Lift the Booty & Back of Thigh with Barre

May 25, 2019

 February 23, 2015 This classic barre workout is an amazing butt and back thigh (aka, hamstrings) lifter. You will need a strong and stable support to hold onto for balance. A mirror may also┬ácome in handy to check your body positioning and form. Warmup for five minutes by walking, jogging, or doing some other form […]

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Consumed with Food? Try this

May 25, 2019

 December 8, 2011 If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your physical body can help you shake things up and change your mind and consuming thoughts. You might also try drinking a tall glass of pure […]

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