May 28, 2019 – Walsport Fitness

Day: May 28, 2019

Stopwatch Plank Challenge

May 28, 2019

 April 10, 2015 This workout will hit the arms, core, and even the lower body. Warmup for 5-10 minutes with a brisk walk or jog. You can also add this short plank challenge to the end of a cardio workout. You will need a mat and while you can count, as you get more advanced, […]

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