June 2019 – Walsport Fitness

Month: June 2019

New SBf Studio

June 28, 2019

 December 1, 2012 Here it is!  My new studio!  After almost three years of owning a local client based studio in Franklin, TN, a suburb of Nashville, my husband, Levi, and I set out to find the perfect location for our newest venture.  Because we realized the trend of working out On Demand and on […]

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Behind the Scenes: Slim and Toned Prenatal Workout

June 26, 2019

 October 15, 2012 I am so excited to announce the release of my latest DVD, Slim and Toned Prenatal Barre Workout.  It was a great workout to film with my friend, Lexington’s Elle Fitness Studio owner and BarreAmped instructor, Leigh-ann Mims.  Leigh-ann was 35 weeks pregnant and a total trooper during this filming because this […]

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Let’s Get Outside Workout

June 24, 2019

 July 13, 2012 Tired of being in the gym?  Sick of stale air?  Get outside with me and enjoy this allover interval workout. All you need:  plenty of water, 30 minutes, a stop watch, and a determined attitude.  Optional additions: mat and iPod. I always want you to listen to your body and modify by […]

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Are You Working your Arms Today? Make Sure Your Curl Is the Best!

June 21, 2019

 April 23, 2012 You might already know what I believe about exercise but if you don’t or if I may reiterate, form is everything when it comes to getting the best and fastest results.  Here is a very quick video for doing Biceps Curls.  Make sure your foundation is solid, you engage the powerhouse and […]

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Shake In the Summer 6 Week Challenge

June 19, 2019

 May 8, 2015 Only a few more days until we kick off the Shake In the Summer 6 Week Challenge! I am so excited to offer an Advanced and Beginner plan for this challenge. I want to note that if you have been following the Advanced plans it is very important to listen to your […]

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Wake Up Your Metabolism – 2 Week Challenge

June 17, 2019

 April 24, 2015 This two week challenge is designed to shake things up and boost your metabolism! If you have been working out with me for a while I want you to try the Advanced Schedule and if you are brand new to SBF or requiring a lower impact plan, then I encourage you to follow the […]

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Working your Hips? FREE Form Advice

June 14, 2019

 February 15, 2012 When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form.  As you know, I am a form form form teacher and without the proper form, not only will you not get the ultimate results but you could get hurt.  Think to yourself, when I […]

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So How Do You Do the (Sometimes Elusive) Pretzel?

June 12, 2019

 February 12, 2012 This is a perfect way to start doing the Pretzel.  This basic workout is a foundational explanation of the exercise and is KEY for getting the right results. Often people let their knee drift forward so that they can “move the leg” and this, my friends, is cheating and is often what […]

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Pain Free Neck During Abdominal Mat Work

June 10, 2019

 February 5, 2012 So many of you have written to me asking me about neck issues when you work your abs. This could be happening for the following reasons: 1/ Your lower back is tight and when you are in your supine (that means face up) ab work, no matter the exercise, your lower back […]

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Five Minute Ab Workout FREE!

June 7, 2019

 February 2, 2012 Here is a great, quick, effective ab workout that doesn’t neglect the lower back.  Enjoy and let me know if you feel it in the next day or two!  Make sure not to pull on your neck and not to lower the shoulder carriage all the way down to the mat to […]

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