July 2019 – Walsport Fitness

Month: July 2019

How to Deal with Anxiety

July 22, 2019

  October is actually one of the busiest months of the year. We’ve said this before, and we’re DEFINITELY all feeling it. People always forget how crazy it is though…so they keep on planning events, making life changes, going on trips. And then it rolls around and we’re all like 😫😖🤯 Girl…this time of year does […]

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College Girl’s Essential Healthy Food Guide

July 20, 2019

It’s that time of year again, classes are back in session and the excitement of seeing your friends again (or meeting them for the first time) is starting to wear off. Now your schedule is probably getting more hectic, and chances are, the Freshman (or Sophomore, or Junior, or Senior) Fifteen is looming over you. […]

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HIIT Anxiety In the Face

July 18, 2019

Mental Benefits Of Working Out/How To Workout For Less Anxiety Anxiety is at an all-time high. Surprised? I’m not either. Our fast-moving, hyper-connected lives have us all a little cray. And it’s no shock that our bodies and minds react. Don’t worry though, there is a super simple (+ free!) way to cope with alllll […]

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Build Your Perfect Night Routine

July 16, 2019

Nights are getting so short, and it feels so weird. I love fall so much, but the worst part is feeling like you’re lost all this time when the sun goes down before you even get home after your long day! But it doesn’t have to be stressful. I’m sharing my nighttime routine (watch it […]

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No Stopping You November Playlist

July 14, 2019

No way…it’s November 😱! Holidays are fast approaching, and this is no time to stop your fitness, health, and well-being journey! So, I’m officially declaring this month NO STOPPING YOU NOVEMBER! And beyond your November Playlist, I’ve got three preeetty good reasons to keep pushing: This November Playlist because it will get your booty motivated […]

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Tips for Sleeping Better + Falling Asleep Faster

July 12, 2019

Daylight Savings Time snuck up us this year, right?! Maybe at first the extra hour of sleep was a DREAM. BUT, DST can also affect your sleep negatively by throwing off your sleep patterns. I’m sure you’ve heard all of the juicy facts before, but it can’t be said enough! Sleep is sooooo important for […]

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Want Great Legs? Try this V-Position, a Classic Barre Move

July 10, 2019

 May 28, 2013 If you want killer legs, you have to check out this amazing thigh exercise. But you have to know how to do it for maximum results. Watch this video tutorial for more info!

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Want to Change your Back Thigh and Booty? Try Pretzel

July 8, 2019

 May 10, 2013 If you have done a barre class, including my method, BarreAmped,  then you have probably done Pretzel.  In the beginning many people find the exercise difficult but with the right tips and set up, anyone can do this and get the amazing butt-lift benefits of this classic barre move, no matter their […]

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Want Great Abs? Try this Classic Barre Move!

July 5, 2019

 May 6, 2013     This classic Barre Abs move when done well will totally strengthen your front core while it stretches your entire back. If you ever feel your neck during this exercise or you just don’t understand quite how to do it, be sure you view my video on the proper set up. […]

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Schedule for Streaming Workouts

July 3, 2019

 March 28, 2013 Hi All! I have had so many of you posting great questions about the best way to use my member site and because of that we are creating amazing automatic programs based on your goals. Until then, I have some suggestions on how to pick workouts for the week. There are many […]

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