lifestyle – Walsport Fitness

lifestyle

BarreAmped Bounce DVD Is Now Available!

December 22, 2018

 January 6, 2017 I am SO excited to announce that our newest release, BarreAmped Bounce, is now AVAILABLE! You can order your copy on Amazon today! This is quickly become my absolute favorite way to work out! BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. […]

Read More

12 Week Detox the Stress New Year’s Fitness Challenge

December 21, 2018

 January 3, 2017 Happy New Year! I am so excited for 2017 and all it holds for SBF and BarreAmped and I am most excited that I get to share all of that with you! On January 16th we will be kicking off the 12 Week Detox the Stress New Year’s Fitness Challenge. We will […]

Read More

These Are A Few of My Favorite Things

December 21, 2018

 December 14, 2016 I filmed this review a fair bit earlier in this season and still have high regard for these companies, especially Lucy Activewear (well made, technical, and for all women), and Onzie (edge and price), and Kira Grace (best high neck tops), and Sarah Todd (my favorite leggings ever especially paired with my […]

Read More

Shopping Local at The Fermented Farmer

December 20, 2018

 December 8, 2016 I am not sure about you, but I am growing more and more in love with fermented foods. There is something about knowing an item is very healthy for me to help me love it in spite of a sour, spicy, or tangy taste. As my taste for ferments grows, I begin […]

Read More

Gratitude & Giving Holiday Challenge

December 19, 2018

 December 3, 2016 I am so excited to kick off the Gratitude & Giving Holiday Challenge on Monday, December 5th! I talk about it a little more in the video below so be sure to check that out! I completely let the Thanksgiving season fly by. Between shooting, traveling, and a busy schedule planning for the […]

Read More

Cyber Monday Deals + Limited Edition SBF Tervis Tumbler

December 18, 2018

 November 28, 2016 Happy Cyber Monday! I’m so excited to release our LIMITED EDITION custom SBF Tervis Tumblers today! We are offering 25% OFF the Tumblers today only! These have a lifetime guarantee as well as some of our favorite identity sayings including: Give Yourself Grace It’s About Progress, Not Perfection You Will Never Attain […]

Read More

Holiday HIIT Week

December 17, 2018

 November 27, 2016 As we prepare to move into our Holiday Challenge, beginning on December 5th, I wanted to create a one week challenge that kicked off the Christmas season with high intensity and energizing workouts! Throughout the next week I want you to reflect on all you are grateful for and what an amazing Thanksgiving […]

Read More

My Battle with Body Dysmorphia

December 16, 2018

 November 16, 2016 Looking back at this image, I will never forget how I felt about myself. Pretty much obsessed with being as thin as I could. This was taken in my mid 20s and I am standing next to my brother on vacation. In the video below, I talk about my experience at that […]

Read More

In the Kitchen | Cilantro Lime Chicken with Marz

December 15, 2018

 November 8, 2016 Most of you know of my amazing hair and makeup artist, Marz Collins, but what you may not know is she is a killer cook! At one of our recent shoots she whipped us up one of her famous (and family) recipes – Cilantro Lime Chicken and it was out of this world! […]

Read More

Gratitude Challenge Kicks Off 10-31-16!

December 15, 2018

 October 18, 2016 We are coming up on my favorite challenge of the entire year – The 4 Week Gratitude Challenge! This is a time for us to be intentional about not only changing our bodies, but focusing on changing our mindsets. We can get so lost in our day to day routines and our […]

Read More