muscle – Walsport Fitness


Want Great Legs? Try this V-Position, a Classic Barre Move

July 10, 2019

 May 28, 2013 If you want killer legs, you have to check out this amazing thigh exercise. But you have to know how to do it for maximum results. Watch this video tutorial for more info!

Read More

Want to Change your Back Thigh and Booty? Try Pretzel

July 8, 2019

 May 10, 2013 If you have done a barre class, including my method, BarreAmped,  then you have probably done Pretzel.  In the beginning many people find the exercise difficult but with the right tips and set up, anyone can do this and get the amazing butt-lift benefits of this classic barre move, no matter their […]

Read More

Want Great Abs? Try this Classic Barre Move!

July 5, 2019

 May 6, 2013     This classic Barre Abs move when done well will totally strengthen your front core while it stretches your entire back. If you ever feel your neck during this exercise or you just don’t understand quite how to do it, be sure you view my video on the proper set up. […]

Read More

Schedule for Streaming Workouts

July 3, 2019

 March 28, 2013 Hi All! I have had so many of you posting great questions about the best way to use my member site and because of that we are creating amazing automatic programs based on your goals. Until then, I have some suggestions on how to pick workouts for the week. There are many […]

Read More

Hip Stretch at the Barre

July 1, 2019

 January 16, 2013   Don’t worry!  You can do this amazing hip stretch anywhere with a ledge.  I recommend the back of a sofa, low sturdy chair back or even banister.   1. Bring your leg up and across the back edge of your chosen support with the opposite heel lifted. Keep your stretching hip’s […]

Read More

New SBf Studio

June 28, 2019

 December 1, 2012 Here it is!  My new studio!  After almost three years of owning a local client based studio in Franklin, TN, a suburb of Nashville, my husband, Levi, and I set out to find the perfect location for our newest venture.  Because we realized the trend of working out On Demand and on […]

Read More

Behind the Scenes: Slim and Toned Prenatal Workout

June 26, 2019

 October 15, 2012 I am so excited to announce the release of my latest DVD, Slim and Toned Prenatal Barre Workout.  It was a great workout to film with my friend, Lexington’s Elle Fitness Studio owner and BarreAmped instructor, Leigh-ann Mims.  Leigh-ann was 35 weeks pregnant and a total trooper during this filming because this […]

Read More

Let’s Get Outside Workout

June 24, 2019

 July 13, 2012 Tired of being in the gym?  Sick of stale air?  Get outside with me and enjoy this allover interval workout. All you need:  plenty of water, 30 minutes, a stop watch, and a determined attitude.  Optional additions: mat and iPod. I always want you to listen to your body and modify by […]

Read More

Are You Working your Arms Today? Make Sure Your Curl Is the Best!

June 21, 2019

 April 23, 2012 You might already know what I believe about exercise but if you don’t or if I may reiterate, form is everything when it comes to getting the best and fastest results.  Here is a very quick video for doing Biceps Curls.  Make sure your foundation is solid, you engage the powerhouse and […]

Read More

Shake In the Summer 6 Week Challenge

June 19, 2019

 May 8, 2015 Only a few more days until we kick off the Shake In the Summer 6 Week Challenge! I am so excited to offer an Advanced and Beginner plan for this challenge. I want to note that if you have been following the Advanced plans it is very important to listen to your […]

Read More