weight-loss – Walsport Fitness


How to Deal with Anxiety

July 22, 2019

  October is actually one of the busiest months of the year. We’ve said this before, and we’re DEFINITELY all feeling it. People always forget how crazy it is though…so they keep on planning events, making life changes, going on trips. And then it rolls around and we’re all like 😫😖🤯 Girl…this time of year does […]

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College Girl’s Essential Healthy Food Guide

July 20, 2019

It’s that time of year again, classes are back in session and the excitement of seeing your friends again (or meeting them for the first time) is starting to wear off. Now your schedule is probably getting more hectic, and chances are, the Freshman (or Sophomore, or Junior, or Senior) Fifteen is looming over you. […]

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HIIT Anxiety In the Face

July 18, 2019

Mental Benefits Of Working Out/How To Workout For Less Anxiety Anxiety is at an all-time high. Surprised? I’m not either. Our fast-moving, hyper-connected lives have us all a little cray. And it’s no shock that our bodies and minds react. Don’t worry though, there is a super simple (+ free!) way to cope with alllll […]

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Build Your Perfect Night Routine

July 16, 2019

Nights are getting so short, and it feels so weird. I love fall so much, but the worst part is feeling like you’re lost all this time when the sun goes down before you even get home after your long day! But it doesn’t have to be stressful. I’m sharing my nighttime routine (watch it […]

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No Stopping You November Playlist

July 14, 2019

No way…it’s November 😱! Holidays are fast approaching, and this is no time to stop your fitness, health, and well-being journey! So, I’m officially declaring this month NO STOPPING YOU NOVEMBER! And beyond your November Playlist, I’ve got three preeetty good reasons to keep pushing: This November Playlist because it will get your booty motivated […]

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Tips for Sleeping Better + Falling Asleep Faster

July 12, 2019

Daylight Savings Time snuck up us this year, right?! Maybe at first the extra hour of sleep was a DREAM. BUT, DST can also affect your sleep negatively by throwing off your sleep patterns. I’m sure you’ve heard all of the juicy facts before, but it can’t be said enough! Sleep is sooooo important for […]

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Smoothie Vibe: Detox Me!

April 29, 2019

Get your DETOX on, girl! If your vibe is a little blah, a little hungover, or just a little sluggish, you came to the right place (read: smoothie), boo.   Did you know cucumber that is as refreshing as it is detoxing?! It supports the natural liver detoxification process and serves as a diuretic, so […]

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Smoothie Vibe: Gimme a BOOST

April 27, 2019

Feelin’ BLAH? Need a boost? Not for long! Blend up this amazing, energy-boosting smoothie to put that pep back in your step! Before you look at the ingredients and wonder why I’d put BEETS in a smoothie, hold up! Beets have gotten a bad rep! Dwight K. Schrute knows this and now you will, too. 😜 So […]

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Smoothie Vibe: I need some CHILL

April 24, 2019

Chill out, girlfriend! It’ll be a cinch after you drink this yummy and zen smoothie.   The main ingredient here is Blue Majik, which might sound familiar because I have used it a few times before. and GIRL. It’s full of omega-3s and omega-6s, so it helps regulate mental clarity and balance your hormones. What […]

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Smoothie Vibe: No more Puff Please!

April 22, 2019

Feelin’ the Puff? Say bye bye to that puffy look and feel after sippin’ on this smoothie! Ingredient powerhouse #1…Chlorophyll! Chlorophyll? Didn’t I learn about that in 7th-grade science? Isn’t it in PLANTS? 🌱 Oh, babe, you’re so smart! 🤓 But it’s also great for the people who eat the plants! (Or in this case, the ones who dump it […]

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