weight-loss – Walsport Fitness


Smoothie Vibe: Detox Me!

April 29, 2019

Get your DETOX on, girl! If your vibe is a little blah, a little hungover, or just a little sluggish, you came to the right place (read: smoothie), boo.   Did you know cucumber that is as refreshing as it is detoxing?! It supports the natural liver detoxification process and serves as a diuretic, so […]

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Smoothie Vibe: Gimme a BOOST

April 27, 2019

Feelin’ BLAH? Need a boost? Not for long! Blend up this amazing, energy-boosting smoothie to put that pep back in your step! Before you look at the ingredients and wonder why I’d put BEETS in a smoothie, hold up! Beets have gotten a bad rep! Dwight K. Schrute knows this and now you will, too. 😜 So […]

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Smoothie Vibe: I need some CHILL

April 24, 2019

Chill out, girlfriend! It’ll be a cinch after you drink this yummy and zen smoothie.   The main ingredient here is Blue Majik, which might sound familiar because I have used it a few times before. and GIRL. It’s full of omega-3s and omega-6s, so it helps regulate mental clarity and balance your hormones. What […]

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Smoothie Vibe: No more Puff Please!

April 22, 2019

Feelin’ the Puff? Say bye bye to that puffy look and feel after sippin’ on this smoothie! Ingredient powerhouse #1…Chlorophyll! Chlorophyll? Didn’t I learn about that in 7th-grade science? Isn’t it in PLANTS? 🌱 Oh, babe, you’re so smart! 🤓 But it’s also great for the people who eat the plants! (Or in this case, the ones who dump it […]

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Smoothie Vibe: Make Me Glow

April 20, 2019

How’d you get that✨glow✨, girl!? Just a lil turmeric and pineapple! Turmeric is ah-mazing for your skin (which you know if you’ve tried my Golden Milk recipe). It’s packed full of antioxidants and omega-3s. Plus it helps with oil regulation. Yasssss! The only thing that could be better than that would be pineapple and you babes know how […]

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Find Your Smoothie Vibe

April 18, 2019

How you feeling today, girl? You know those days when you wake up feeling refreshed, rested, and beautiful? LOL….me either. Ok, that’s an exaggeration, but mornings like that are few and far between. And my go-to quick fix for literally anything is a nutrient packed smoothie concoction to give me what I need. We’ve put together […]

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Take a Hike

April 16, 2019

Take a Walk Hike on the Wild Side Hey babe, let’s take a hike and get our LISS on in the wild! IDK about you, but the best way to really feel alive for me is to get my butt outside. Even when, or especially when, I do not want to move off the dang couch. It just […]

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Say No 🙅 to Plateau

April 14, 2019

Why does plateau happen and how can you push through it? As we wrap up the most ah-mazing LSF challenge yet, I wanna make sure you girls keep the momentum going! You’re all in great shape, making great choices and forming incredible, healthy habits. But what’s next? Welp. Unforunately, sometimeeees there’s a plateau on the horizon. 😵 I […]

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Sweat Babe Crush 😍 Mandy

April 12, 2019

You guys blew us away this Spring Slim Down. Old news, but we’ll say it again: you’re amazing. We’ve been paying *close* attention to all those posts you’re putting up, and we think it’s high time you got to see some of our fave LSF Babes front and center, so welcome to our new series: […]

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Slay All May Playlist

April 10, 2019

OH HEY GIRLS HEY…IT’S GONNA BE MAY! Well actually, it’s definitely already May. But the JT meme gets me everytime.   I am so proud of you all for rocking the Spring Slim Down challenge!!! After seeing all of your results, I am having such a proud girl power moment! Isn’t it amazing once you […]

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