Walsport Fitness – Page 2

Spring Into Fitness Free Fat Burn Workout

May 4, 2019

 April 22, 2014 This barre and yoga fused beach workout is designed to rev up your metabolism with strength moves for the lower body and interval combinations that are BarreAmped Fire and BarreAmped Cardio inspired. What you will need: Water Stopwatch or Stopwatch app   Make sure you have warmed up for five minutes and […]

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SBF Lean Arms & Core Workout

May 2, 2019

 March 28, 2014 To me one of the best ways to get lean arms is to use body weight. In this routine I have taken the workout outside. All you need is a bench and a stopwatch. Here is a video breakdown of the routine and below the exercises are typed out with more form […]

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Lower Body Barre Workout

May 1, 2019

 January 22, 2014 Last week I had the honor of guest teaching at Cal-a-Vie Resort and Spa in Vista, California. It was my 40th birthday and I chose to start the year off with my own renaissance. I was fed local organic foods which never disappointed. I worked out with amazing teachers and guests. I […]

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Smoothie Vibe: Detox Me!

April 29, 2019

Get your DETOX on, girl! If your vibe is a little blah, a little hungover, or just a little sluggish, you came to the right place (read: smoothie), boo.   Did you know cucumber that is as refreshing as it is detoxing?! It supports the natural liver detoxification process and serves as a diuretic, so […]

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Smoothie Vibe: Gimme a BOOST

April 27, 2019

Feelin’ BLAH? Need a boost? Not for long! Blend up this amazing, energy-boosting smoothie to put that pep back in your step! Before you look at the ingredients and wonder why I’d put BEETS in a smoothie, hold up! Beets have gotten a bad rep! Dwight K. Schrute knows this and now you will, too. 😜 So […]

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Smoothie Vibe: I need some CHILL

April 24, 2019

Chill out, girlfriend! It’ll be a cinch after you drink this yummy and zen smoothie.   The main ingredient here is Blue Majik, which might sound familiar because I have used it a few times before. and GIRL. It’s full of omega-3s and omega-6s, so it helps regulate mental clarity and balance your hormones. What […]

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Smoothie Vibe: No more Puff Please!

April 22, 2019

Feelin’ the Puff? Say bye bye to that puffy look and feel after sippin’ on this smoothie! Ingredient powerhouse #1…Chlorophyll! Chlorophyll? Didn’t I learn about that in 7th-grade science? Isn’t it in PLANTS? 🌱 Oh, babe, you’re so smart! 🤓 But it’s also great for the people who eat the plants! (Or in this case, the ones who dump it […]

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Smoothie Vibe: Make Me Glow

April 20, 2019

How’d you get that✨glow✨, girl!? Just a lil turmeric and pineapple! Turmeric is ah-mazing for your skin (which you know if you’ve tried my Golden Milk recipe). It’s packed full of antioxidants and omega-3s. Plus it helps with oil regulation. Yasssss! The only thing that could be better than that would be pineapple and you babes know how […]

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Find Your Smoothie Vibe

April 18, 2019

How you feeling today, girl? You know those days when you wake up feeling refreshed, rested, and beautiful? LOL….me either. Ok, that’s an exaggeration, but mornings like that are few and far between. And my go-to quick fix for literally anything is a nutrient packed smoothie concoction to give me what I need. We’ve put together […]

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Classic Barre Single Move | Leg Lift

April 18, 2019

 May 27, 2016 Recently one of my SBF Facebook Group members (aka, SBFF) asked me what a good barre exercise was that she would do with issues with knees. While this exercise might not be the best for everyone with knee issues, it’s certainly one we use in BarreAmped when clients can’t bend knees or […]

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